Videos
A lecture on Ultra Running by Michael Arnstein PART 2
 | In this 2nd part lecture series on the extreme sport of ultra running I outline various 'devices' I use to assist in training, recovery and injury prevention or cure. The following points and details will be covered at the following times during the video: 1:35 Hoka One One ultra running shoes, downhill, trail and extra long distance events 5:30 Back brace 7:20 Electric Massage tool vs traditional massage 9:10: IT Band issues, firm roller 11:00 Ultrasound! MUST HAVE! 14:35 LLLT Low Level Laser Therapy - amazing device! 19:10 EMS electrical muscle stimulator 22:40 Revmaster bike with POWERCRANKS, a game-changer training device www.powercranks.com 27 Mindfold mask, sleep device 29:20 Stress Fracture healing with a bone stimulator 30:00 Frigos underwear for men, indispensable running shorts, a must try! put in 'ARSTEIN' at checkout and you get a 40% discount! www.revolutionwear.com 33:00 Ice Bath, experience and thoughts 34:45 Melatonin sleep cycle adjustment aid 36:20 Disposable heating pads for use during training and races 37:30 Headlamp recommendations 38:55 Gaitors 39:50 Waterbottles and bottles vs camelback water backpacks 41:00 Garmin 310xt GPS Watch 42:00 Injinji Sock - A MUST HAVE product for ultra runners 43:50 The principle of doing 'destination races' 45:00 Compression socks 45:30 Hamstring issues, achilles issues, hip problems; solved with a VERSAFLEX www.amazon.com 48:45 plantar fasciitis: get one of these! www.amazon.com | Views: 2923   124 ratings |
| Time: 52:28 | More in People & Blogs |
HubMed - Electro Acupuncture
Efficacy of electro-acupuncture in chronic plantar fasciitis: a randomized controlled trial.
Am J Chin Med. 2012; 40(6): 1167-76
Kumnerddee W, Pattapong N
The aim of the study was to investigate the efficacy of electro-acupuncture coupled with conventional treatments and compare it with the efficacy of conventional treatments alone in patients with chronic plantar fasciitis. Thirty patients with chronic refractory plantar fasciitis were randomly assigned to two groups. Subjects in the control group received five weeks of conventional treatments, including stretching exercise, shoe modification and rescue analgesics. Subjects in the acupuncture group received the same treatments plus ten sessions of electro-acupuncture twice weekly. Endpoints included a success rate determined by a minimum of a 50% decrease in Visual Analog Scale (VAS) and Foot Function Index (FFI). At the end of treatment, VAS decreased significantly from 6.00 ± 1.69 to 1.89 ± 1.59 and from 6.27 ± 2.34 to 5.40 ± 2.26 in the acupuncture and control groups, respectively. FFI decreased significantly only in the acupuncture group (p < 0.05). Subjects in the acupuncture group obtained higher success rates than those in control group (80% and 13.3%, respectively). FFI in the acupuncture group was better than those in the control group (p < 0.001). At the sixth week follow-up, subjects in the acupuncture group showed a better FFI and success rate for pain during the day than those in the control group (p < 0.05). Electro-acupuncture coupled with conventional treatments provided a success rate of 80% in chronic planar fasciitis which was more effective than conventional treatments alone. The effects lasted for at least six weeks.
HubMed - Cupping Therapy
Characteristic scapular and rib changes on chest radiographs of children with ADA-deficiency SCIDS in the first year of life.
Pediatr Radiol. 2012 Nov 24;
Manson D, Diamond L, Oudjhane K, Hussain FB, Roifman C, Grunebaum E
BACKGROUND: We describe radiographic changes in the ribs and scapulae seen in the first 6 months of life in children with ADA (adenosine deaminase) deficiency severe combined immundeficiency syndrome (SCIDS). We suggest that these changes are reversible with appropriate enzyme replacement therapy. OBJECTIVE: The purpose of this study was to describe characteristic rib and scapular radiographic changes in infants with ADA-deficiency SCIDS. MATERIALS AND METHODS: This was a retrospective review of chest radiographs of nine children with ADA-deficiency SCIDS performed in the first year of life by two experienced pediatric radiologists. A control cohort of unaffected children was used for comparison. RESULTS: All children with ADA-deficiency SCIDS manifested unusual scapular spurring and anterior rib cupping. None of the control children manifested these changes. CONCLUSION: Characteristic and reversible scapular and rib changes in the correct clinical setting should suggest an early diagnosis of ADA deficiency, prompting appropriate diagnostic and therapeutic measures.
Google Videos - Low Level Laser therapy
In January 2007, a low level laser therapy hand-held device was given FDA clearance for the treatment of hair loss. In-office laser therapy ...
Google Videos - holistic Health
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